The Personal Fitness Program is a 45 minute seated exercise program. It is a good starter program for those who do not lead a very active lifestyle. It can help you to reduce the joint pain and swelling associated with arthritis, improve your strength, flexibility and overall fitness level. Regular use can also help you to prevent and or minimize the effects of type 2 Diabetes and Osteoporosis, improve your handgrip strength & mobility so that you can maintain a high level of independence. This program includes range-of-motion (stretching) exercises, strength & endurance exercises, and light cardio exercises.

This Program is a good choice for you if:
A. You are starting an exercise program later in life.
B. You are considerably overweight.
C. You have not been exercising regularly.
D. You prefer not to stand while exercising due to knee, back, or other problem areas or weaknesses.

You are never too old to obtain a positive result from exercise. This program will gently help you get started.

Whether you are over 50 or over 70 years young, if you have not been exercising regularly, this program can help you to reduce your risk for chronic disease & enhance the quality of your life.

The sooner you get started the better...Order now and your DVD can be shipped tomorrow. It's that easy to Be Fit Over Fifty... or Over Sixty… You Can do it if you try.

Note: This DVD includes 1 exercise band. Additional exercise bands may be added to your order for $3.00 (additional band required if you plan on using this DVD with a partner). For women, 1 or 2 lb. hand weights, and for men 2 to 5 lb. hand weights, are recommended, but not required, to start this program.